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A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice
Publisher:
Green Tree
| Author:
Nikita Desai
| Language:
English
| Format:
Trade Paperback
Publisher:
Green Tree
Author:
Nikita Desai
Language:
English
Format:
Trade Paperback
Original price was: ₹999.₹749Current price is: ₹749.
In stock
Ships within:
7-10 Days
In stock
ISBN:
Page Extent:
240
Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.
Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:
– Unpick the problems in modern yoga
– Understand the fundamentals of what yoga is in its truest form
– Explore key yogic texts and gurus to support our learning
– Add in practical elements of traditional yoga to our current practice, both on and off the mat.
A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.
Description
Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.
Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:
– Unpick the problems in modern yoga
– Understand the fundamentals of what yoga is in its truest form
– Explore key yogic texts and gurus to support our learning
– Add in practical elements of traditional yoga to our current practice, both on and off the mat.
A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.
About Author
Nikita Desai is a highly sought-after yoga practitioner and educator who is passionate about promoting the traditions and benefits of authentic yoga to the modern yoga space. As a leading voice on this topic, Desai has worked with companies from ITV to TikTok HQ to spread her message. Desai regularly runs workshops, both online and at festivals, and she is the owner of the online studio Arya Yoga
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