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The Calm Prescription: 75 Scientific Ways To Create Better Health, Longevity, And Happiness
Publisher:
Ebury Press
| Author:
Luke Coutinho
| Language:
English
| Format:
Paperback
Publisher:
Ebury Press
Author:
Luke Coutinho
Language:
English
Format:
Paperback
Original price was: ₹499.₹374Current price is: ₹374.
In stock
Ships within:
7-10 Days
In stock
ISBN:
Page Extent:
400
In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.
No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.
Inside these pages, you’ll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.
Your calm is calling. Answer it today.
Description
In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.
No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.
Inside these pages, you’ll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.
Your calm is calling. Answer it today.
About Author
A pioneer of Integrative and Lifestyle Medicine in India, Luke has transformed people’s approach to health for over 14 years. As the Wellness and Lifestyle Champion of PM Narendra Modi’s Fit India Movement, he empowers millions through free educational content, breaking barriers to make health accessible. In a world overloaded with information and confusion - he believes that simplicity is the new luxury. His philosophy is simple: don’t just treat symptoms―address the root cause. As an author of five national bestsellers, including Small Wins Every Day, he shares life lessons to inspire and guide people toward healthier and happier lives. His mission? To educate and make wellness accessible, uncomplicated, and empowering for everyone.
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