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Vipassana: The Indian Way To Be Happy An
Publisher:
Penguin Random House
| Author:
SABHERWAL, SHONALI
| Language:
English
| Format:
Paperback
Publisher:
Penguin Random House
Author:
SABHERWAL, SHONALI
Language:
English
Format:
Paperback
Original price was: ₹399.₹319Current price is: ₹319.
Out of stock
Ships within:
7-10 Days
Out of stock
ISBN:
Page Extent:
224
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal’s latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
Description
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal’s latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
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