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Finding the Oasis : Unveiling the Intersection of Mind, Body and Spirit
Publisher:
Popular Prakashan
| Author:
Sandeep Mall
| Language:
English
| Format:
Paperback
₹399
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Amid health myths, trendy diets, and quick fixes, we often overlook true well-being. “Finding the Oasis” serves as a guiding light in this chaos.
Deep health, as detailed in this book, isn’t merely the lack of disease. It’s a vibrant state of physical, mental and social well-being. It emphasises on the intersection of body, mind, emotions, environment and spirit.
What is Deep Health?
Deep health is a whole-person, whole-life approach to health, including six primary dimensions: physical, mental, emotional, existential, relational-social, and environmental.
Within this book, you will uncover research-driven insights, valuable advice, and actionable strategies. Delving into modern science, timeless wisdom, and personal stories, Finding the Oasis offers a broad understanding of Deep Health. Instead of overwhelming the reader with medical terms or rigid guidelines, the aim is to enlighten them, giving them the tools and knowledge to make decisions that bolster a more vibrant, fulfilling life.
The book takes the reader on an exploratory journey, unearthing a profound, holistic perspective of health that transcends the traditional boundaries of physical wellbeing.
“I hope ‘Finding the Oasis’ supports you in making impactful decisions, by offering knowledge and confidence to pursue your deep health aspirations. “- Sandeep Mall
Foreword for the book is written by Vijay Sekhar Sharma, CEO, PayTm and eminent personalities like Ankur Warikoo, Jhulan Goswami, Harsh Goenka, Harsh Mariwala, Nithin Kamath, Parminder Singh, Priti Rathi Gupta, Shantanu Moitra and Vivek Ranjan Agnihotri have written their reviews.
3 reviews for Finding the Oasis : Unveiling the Intersection of Mind, Body and Spirit
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Description
Amid health myths, trendy diets, and quick fixes, we often overlook true well-being. “Finding the Oasis” serves as a guiding light in this chaos.
Deep health, as detailed in this book, isn’t merely the lack of disease. It’s a vibrant state of physical, mental and social well-being. It emphasises on the intersection of body, mind, emotions, environment and spirit.
What is Deep Health?
Deep health is a whole-person, whole-life approach to health, including six primary dimensions: physical, mental, emotional, existential, relational-social, and environmental.
Within this book, you will uncover research-driven insights, valuable advice, and actionable strategies. Delving into modern science, timeless wisdom, and personal stories, Finding the Oasis offers a broad understanding of Deep Health. Instead of overwhelming the reader with medical terms or rigid guidelines, the aim is to enlighten them, giving them the tools and knowledge to make decisions that bolster a more vibrant, fulfilling life.
The book takes the reader on an exploratory journey, unearthing a profound, holistic perspective of health that transcends the traditional boundaries of physical wellbeing.
“I hope ‘Finding the Oasis’ supports you in making impactful decisions, by offering knowledge and confidence to pursue your deep health aspirations. “- Sandeep Mall
Foreword for the book is written by Vijay Sekhar Sharma, CEO, PayTm and eminent personalities like Ankur Warikoo, Jhulan Goswami, Harsh Goenka, Harsh Mariwala, Nithin Kamath, Parminder Singh, Priti Rathi Gupta, Shantanu Moitra and Vivek Ranjan Agnihotri have written their reviews.
About Author
Sandeep Mall is a Level 2 certified Deep Health coach, known for his profound expertise in guiding individuals towards holistic well-being. His impactful mentorship has left an indelible mark on numerous prominent CXOs, professionals and entrepreneurs, shaping their journeys towards healthier and more fulfilling lives. He is also a successful entrepreneur and award winning wildlife photographer.
Sandeep's personal transformation highlights his strong commitment. His transition from facing significant challenges to embodying health and positivity motivates many seeking change. His genuine nature and relatability position him as a guiding light for others on transformative journeys.
Twitter : https://twitter.com/SandeepMall
LinkedIn : www.linkedin.com/in/sandmall
Website : https://www.sandeepmall.com
Sandeep's personal transformation highlights his strong commitment. His transition from facing significant challenges to embodying health and positivity motivates many seeking change. His genuine nature and relatability position him as a guiding light for others on transformative journeys.
Twitter : https://twitter.com/SandeepMall
LinkedIn : www.linkedin.com/in/sandmall
Website : https://www.sandeepmall.com
3 reviews for Finding the Oasis : Unveiling the Intersection of Mind, Body and Spirit
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This book has the potential to become an international best seller. You will be definitely an improved version of yourself after reading it. Must buy.
Jagdish Bhatia (verified owner) –
This book has the potential to become an international best seller. You will be definitely an improved version of yourself after reading it. Must buy.
Aditya –
I cannot recommend this book enough! From start to finish, it’s packed with invaluable lessons that resonate deeply. The author’s honesty and vulnerability shine through, making it easy to connect with their experiences. Whether you’re facing setbacks, seeking direction, or simply looking for a fresh perspective, this book offers something for everyone. Prepare to be enlightened, encouraged, and uplifted
Rahul (verified owner) –
Pre-ordered this book as soon as I came to know about the release. I follow Sandeep Ji on twitter. A trained deep health coach who’s passionate about nutrition, exercise and longevity. Always willing to share the tools that have worked for him and his mentees. I have read the book and it opens up a new perspective towards our own health with guidance to approaches available. Thank you Sandeep Ji for all the efforts.