SaleTrade Paperback
Soothe: The book your nervous system has been longing for
Publisher:
Profile Books Pvt Limited
| Author:
Nahid de Belgeonne
| Language:
English
| Format:
Trade Paperback
₹499 ₹374
Save: 25%
In stock
Ships within:
1-4 Days
In stock
Weight | 505 g |
---|---|
Book Type | |
Availiblity |
ISBN:
Categories: New Releases & Pre-orders, Self Help
Page Extent:
256
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:
– Cultivate interoception, the crucial body-sensing ability
– Breathe to maximise your oxygen intake for improved body function
– Move from your bones for an integrated mind and body
– Understand and use the healing power of touch
– Combine rest and action using your circadian and ultradian rhythms
– Nourish your nervous system with food and nature
– Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Rated 0 out of 5
0 reviews
Rated 5 out of 5
0
Rated 4 out of 5
0
Rated 3 out of 5
0
Rated 2 out of 5
0
Rated 1 out of 5
0
Be the first to review “Soothe: The book your nervous system has been longing for” Cancel reply
Description
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:
– Cultivate interoception, the crucial body-sensing ability
– Breathe to maximise your oxygen intake for improved body function
– Move from your bones for an integrated mind and body
– Understand and use the healing power of touch
– Combine rest and action using your circadian and ultradian rhythms
– Nourish your nervous system with food and nature
– Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
About Author
Nahid de Belgeonne, known as 'the nervous system whisperer', is a somatic movement educator, breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
Rated 0 out of 5
0 reviews
Rated 5 out of 5
0
Rated 4 out of 5
0
Rated 3 out of 5
0
Rated 2 out of 5
0
Rated 1 out of 5
0
Reviews
Clear filtersThere are no reviews yet.
Be the first to review “Soothe: The book your nervous system has been longing for” Cancel reply
YOU MAY ALSO LIKE…
Are you a Tiger a Cat or a Dinosaur?: 100 Questions
Save: 10%
CRACKING THE C, C AND JAVA INTERVIEW 2ND EDITION
Save: 20%
Personality Development And Soft Skills 2/Ed
Save: 20%
Reviews
Clear filtersThere are no reviews yet.