Soothe: The book your nervous system has been longing for

Publisher:
Profile Books Pvt Limited
| Author:
Nahid de Belgeonne
| Language:
English
| Format:
Trade Paperback

349

Save: 30%

In stock

Releases around 21/03/2024
Ships within:
This book is on PRE-ORDER, and it will be shipped within 1-4 days after the release of the book.
22 People watching this product now!

In stock

ISBN:
ISBN 9781800817104 Categories , Tag
Page Extent:
256

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:

– Cultivate interoception, the crucial body-sensing ability
– Breathe to maximise your oxygen intake for improved body function
– Move from your bones for an integrated mind and body
– Understand and use the healing power of touch
– Combine rest and action using your circadian and ultradian rhythms
– Nourish your nervous system with food and nature
– Deeply connect with yourself, others and the ground beneath your feet

A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.

0 reviews
0
0
0
0
0

There are no reviews yet.

Be the first to review “Soothe: The book your nervous system has been longing for”

Your email address will not be published. Required fields are marked *

You have to be logged in to be able to add photos to your review.

Description

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:

– Cultivate interoception, the crucial body-sensing ability
– Breathe to maximise your oxygen intake for improved body function
– Move from your bones for an integrated mind and body
– Understand and use the healing power of touch
– Combine rest and action using your circadian and ultradian rhythms
– Nourish your nervous system with food and nature
– Deeply connect with yourself, others and the ground beneath your feet

A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.

About Author

Nahid de Belgeonne, known as 'the nervous system whisperer', is a somatic movement educator, breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
0 reviews
0
0
0
0
0

There are no reviews yet.

Be the first to review “Soothe: The book your nervous system has been longing for”

Your email address will not be published. Required fields are marked *

You have to be logged in to be able to add photos to your review.

YOU MAY ALSO LIKE…

Recently Viewed